Friday, March 9, 2012



STUFFED BELL PEPPERS

3 bell peppers
cashew cheese sauce +6 TBSP nutritional yeast flakes
1 cup broccoli
1 cauliflower
1 cup chopped portabella mushroom
1 cup arugula
 1/2 tsp garlic powder
1/4 tsp black pepper
a pinch of cumin
olive oil

Make the cashew cheese sauce; follow linked recipe, adding 6 TBSP nutritional yeast flakes plus enough water until the whole sauce is the consistency of water.  Heat mixture on a saucepan over medium high heat until thick.

Remove the stems and seeds from the bell peppers.

Place mushrooms in a bowl with garlic powder, black pepper and cumin, toss and rub seasonings into the mushrooms.  Add cauliflower and broccoli to bowl, drizzle with olive oil and toss to coat.  Bake at 425 degrees until tender.

Fill bottom of each pepper with 3 teaspoons of the cheese sauce
fill halfway with veggies
top with cheese
let bake at 425 degrees until pepper is soft
dont worry about stuffing it all, you can put the leftover cheese or broccoli/ mushrooms on side and its still delicious
garnish with lightly fried arugula.



No comments:

Post a Comment