Monday, April 2, 2012

Best stir fry with noodles


Stir fry

half an onion (sliced)
3 cloves garlic (chopped)
handful of broccoli (slice florets in half)
 1 cup brussels sprouts (cut into quarters)
handful of snap peas (whole)
 1 portabella mushroom (chopped)

 Stir fry onions in coconut oil over medium high heat for one minute.  Add broccoli and brussels sprouts for another 2 minutes.  Add mushrooms and snap peas and cook until all veggies are brown and tender.  Throw in garlic and cook 1-2 minutes. 

Noodles

Meanwhile, cook some gluten free noodles in a saucepan.  When tender, drain noodles and melt a teaspoon coconut oil in the saucepan over low heat.  Return the noodles to the saucepan, add stir fry and sprinkle with sea salt--make sure you mix this the entire time to prevent noodles from sticking to the bottom of the pan.  Stir for about 30 seconds, just to reheat everything and remove from heat.  Serve immediately.

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