Saturday, April 21, 2012

Tofu Scramble



Basic tofu scramble.  I ate mine over some quinoa but it's good on it's own or in a wrap.  Pretty easy to make.  Just fry some tofu (squeeze the water out first) until it starts to brown, add chopped garlic, onion, potatoes, broccoli...whatever veggies you have on hand.  Season with lots of turmeric, salt and pepper and cook until everything is done.  Add the tomatoes and parsley last and just heat through.  I actually didn't even use oil, I just added a bit of water if needed and everything cooked fine.  I like it better with a little coconut oil but it's good to know if you're ever in a pinch that you really don't need oil to fry.

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