Sprouted lentil stew

Sprouted Lentil Stew

Serves 4

I used my recipe for slow cooked soup here, and made a couple changes.  Before you make the soup, fry the veggies in the sauce pan with 1/2 tsp coconut oil for about 7 minutes, or until the onions are tender.  Add stock/water, and add 2 cups sprouted lentils.  Bring to a boil and let simmer until veggies and lentils are done.  

The flavor is pretty amazing thanks to the lentils.  You could also use regular lentils and cook them in the water until tender (add the fried veggies afterwards so they don't become too soft..cook until tender)

For amazing, creamy, (slow-cooked)  rice, bring 2 1/2 cups water to a boil, add 1 cup rice.  Let boil 10 minutes, turn heat to low and simmer until the water is almost gone (about 30-45 minutes).  Stir in 1 more cup water and 1 tsp garlic powder, 1/2 tsp salt and sprinkle pepper.  Let cook until the water is almost gone (about 30 minutes).  Again, add 1/2 a cup water and stir.  Let cook another 20-30 minutes until rice is creamy and most of the water is gone.