Thursday, August 16, 2012

Calm.

How do you find peace, find calm, feel calm, act calm?

Simple mind trick.

Stop judging.
Stop criticizing.
Stop comparing this against that.


1
Slow down the mind

Over thinking leads to stress. Over analyzing leads to fear and anger.
The thoughts just need to be stopped.

When they stop you can give off the 'cool' energy vibe- a vibe everyone will be attracted to and love.
- Breathe. Close your eyes. Concentrate on what you hear, smell, see, touch.

Ta da ! You end up in the 'now'.

2
Ignore the past and future

Anxiety (fear, anger, depression, lack of confidence) can only dwell in the PAST AND FUTURE!
Ignore any past 'failures' of yours, ignore any unsure doubts about the future.
Live in the now.

Ahhhhhh I am sitting in sunny florida with a hot cup of tea, a warm blanket and a cute cat. There is no past of future.

3
Tell lingering voices to 'shut up'

Remember in Home Alone when Kevin went down into the creepy basement and the furnace starts opening and closing and laughing and he gets so scared he runs upstairs? Well he had laundry to do and other things. He realized he doesn't have to be scared. He went back downstairs, saw the furnace light up, start laughing and being creepy.
He just looked at the dumb thing and said 'Shuuut uuup ! '
The thing collapsed and went back to normal.

That's the thing with my brain. Some thoughts linger around and around. I can't get them to be quiet. They won't be quiet no matter what. 
The best remedy?
To say SHUT UP!
These thoughts hold no power over me.
I am not these thoughts.

Most likely, they stop, like the furnace did, and I am left with inner calm.
:)

4
Give Gratitude

Oh god, gratitude! So much is being done this very second to influence my well being.
So many simple things I have to be grateful for. 
Even if it's just a hot cup of tea.
But really... it's all the little things that make me happy. So count um and begin to feel humble and fine.




**When you calm down all your negative thoughts, you can be a positive source for energy that everyone wants to be around. When you don't take the time to shut up your thoughts you become a worrisome, fearful, anxious energy to be around.

You can become confident in a second if you just let yourself.

Friday, June 1, 2012

WHY MEN MARRY BITCHES

A Woman's Guide to Winning Her Man's Heart






Forget everything you thought you knew about relationships and how to act with a man. In Sherry Argov's book she gives the greatest advice to women: Be unapologetically yourself and snag the quality man of your dreams.


There are a few things to learn about men.
Men want a woman they can respect. To a man respect and trust is an interchangeable word.
If he respects you he will trust you and therefore have no problem seeing you as someone he wants to be with forever.


So be a bitch to weed out the contenders from the 'pretenders'.
A Bitch = Babe In Total Control of Herself
Exude a 'I can do it myself' attitude.


A bitch has hobbies. She can't be distracted from her work. If you're getting in her way she'll leave you out of her life. She doesn't holler, scream or beg. She packs up her shit and leaves.
She'd rather be staying in a motel and be able to be herself then living in your mansion and being a silent maid for you. She values herself which will make a man value her.


Men also want to see what a woman will bring to the relationship. Do you say things like "I'm broke. I just spent all my money on this purse." He will see you as a liability.
If you say "I am so excited to start my own business." He will take you more seriously. He doesn't want a helpless little girl.




During a fight: She gets up and leaves. Go out for at least two hours
No mothering.
No doting after the little brat.
She takes no disrespect and doesn't want to baby a grown man.
He thinks "That was smooth. She saw it coming and read me like an open book. Hmm... she sure sidestepped that. I guess being a jerk will get me replaced."




When you act emotionally, you feed the fire. IF you let it go or just leave him when he's acting like a turd, he will straighten up if he is a quality man.




The secret of a bitch is she let's him know she is his equal.
She can handle shit like a man.
She doesn't kick her feet, stomp them, or start the waterworks when she's upset.
She acts like you can be replaced.




Hold out for sex. Men will tell you A LOT quickly if he wants to sleep with you. It's all lies, so a quality man will be able to maintain a relationship with you for months with no sex if he's really in it for you.
"Every guy wants sex on the first date. but they PREFER to wait."


Best points to take away from this book:
Have no temper. He will be amazed if you use short- one word- answers.
Instead of 'Stop treating me badly. You're hurting my feelings' and crying, 
say "Are you hungry? You sound crabby. Go fill your belly then come back and talk to me."
Leave the house. And be willing to leave the relationship if he treats you like shit.
Men want to know- are you secure? will you fall apart?
Play  coy. Make him feel like a king and get him to do everything you want him to do by using body language and short answers.


GUYS ARE JUST AS VULNERABLE AS WOMEN. They just will never admit it.
Quality men don't want to be used just for cash or protection. They want to be valued as men.


A MAN'S FAVORITE WORD IS APPRECIATE. HE WANTS MORE THAN ANYTHING TO FEEL REVERED AND VALUED BY A WOMAN. WHEN SHE'S APPRECIATIVE, IT MOTIVATED HIM TO GIVE HER THE WORLD.


Never be available 100%. Sometimes, a movie night with myself has got to be seen as more valuable than time with him. This will drive him wild. It will be unusual.


IF A GUY IGNORES YOU:
Never call him back.
Cut him off completely.
Develop a hobby
Say "Listen, if i'm taking up your time here, and you are feeling like you'd rather be somewhere else that's cool. There's someone out there for everyone."
-Be seen as a limited addition model
Be a catch.
Have no attitude.
Be opinionated, challenging and mature.


" When you stand up for yourself in a dignified, feminine, and womanly way, you can get anything you want from a man. When you place value on yourself in the right way, so will he. "




If you don't feel enough without a husband, you won't feel enough with a  husband.
If you see yourself through a negative lens, you will tell yourself things like " What's wrong with me? All my friends are married except me." Being single doesn't make you less then... any more than marriage is a guarantee for happiness. IF that were the case, half of marriages wouldn't end in divorce.
However, seeing yourself through a positive lens is the best chance at happiness you've got.
Enjoy every day. Live it to the fullest.. Be positive. Love yourself. And screw what anyone else thinks if they don't approve of you. Don't let anyone darken your doorstep Otherwise when you get married you will still be unhappy and feel like you belong in the gutter.


A man desires... craves... and holds out for a strong, spirited woman who know who she is. He doesn't want to feel like he's adopting an orphan or taking in a needy child who apologizes for her need, can't speak her mind, and needs someone else to tell her she's worthy.

Monday, May 21, 2012

Billionaire says: College Isn't Worth It!





Billionaire Peter Thiel becomes a hero to me when I hear of his diagnosis for society: Drop out of college. It isn't worth it anymore.
He's a cofounder of PayPal and he was Facebook's first outside investor.
He is now worth over a billion dollars.




 "Peter Thiel doesn’t say that everyone should drop out of college, merely that higher education is “overvalued,” adding that there is a “price escalation without incredible improvement in the product.” Combined with his notion that university is something people just “have to do”, Thiel is challenging the status quo, and shining light on success stories of people like Microsoft’s Bill Gates, Facebook’s Mark Zuckerberg, and Twitter’s Evan Williams — all drop-outs who became billionaires in the technology industry."




He states that in America, we have racked up a Trillion dollars in student loan debt. This debt doesn't help the student (upon graduation only 50% of college graduates actually get a job in their field) and it doesn't help the economy (taxpayers have to pay for the trillion!).


He also states that there are many vocational careers that pay as well as a long, expensive college career.
"Today a plumber makes as much as a doctor." Thiel expresses.
I'm drawn to think of yoga instructors who make 40-70 thousand dollars a year.


He started the Thiel foundation which sponsors young entrepreneurs with grants of 100,000 dollars each, if the student will agree to drop out of college... 
They express their inventions or business ventures that would create a great need in society and help it function better.
He goes on the premise that you can nowadays 'get a degree but not an education.'

I've actually learned more by visiting the library twice a week and reading up to one book every three days.
I now know more on: Finances, Human nature, Positive thinking, and history than I have ever learned in school.
School doesn't teach you how to open your own business, it doesn't teach you tax breaks, it doesn't teach you how to deal with customers and it certainly doesn't teach you how to harness the power in your mind.


http://www.forbes.com/profile/peter-thiel/ 


The best thing Thiel said was "I don't care if people think this is 'shocking.' What I care about is 'is this going to make the world a better place?'"


Moral courage in a billionaire.


He is also a Libertarian. Meaning he likes little government interference and believes we can govern ourselves if we use our morals. He endorses Ron Paul for president.


http://landmarkreport.com/andrew/2011/05/billionaire-peter-theil-offers-grants-to-college-drop-outs




























After all, don't you feel free?
Don't you feel like you have your own ideas to entertain and that what's on the television doesn't even come close to what's inside of your heart?
The only way for us to really become free and happy is to entertain our dreams.
That's why I like people who denounce social norms. Especially people who are so megarich who would have way more benefit investing in schools like Stanford and collecting millions of dollars, knowing people are miserable, and  just keep saying 'School is the best place for you!'
That's how it works mostly in society. Isn't it?
People like Wal-Mart play ads everywhere all the time to say "You're not enough! You need drugs. You need shitty products. You. need. to. hand. over. your. money. to. me. !"
So it means a lot when a huge billionaire like Peter Thiel and Steve Jobs get up and say "NO you don't NEED that! You'll be ok doing whatever you want to do, as long as it is something that helps the world!!"

Sunday, May 20, 2012

Normal Gets You Nowhere !

by Kelly Cutrone.


"Basically, this book is for the freaks. In my opinion, we need to raise an army of supertalented uberfreaks if we are ever going to really change the world- since it's only the freaks who ever have. Look at Steve Jobs, Helen Keller, Rosa Parks, Ben Franklin, Van Gogh, Einstein... You get the picture. How many of these people followed anyone else's rules? Could any of them be possibly considered anything close to normal?

Pause and see what Websters Dictionary has to say about "normal":
nor-mal: 2 a: according with, constituting, or not deviating from a norm, rule or principle, b: conforming to a type, standard, or regular pattern; 4 a: of, relating to, or characterized by average intelligence or development.

Duh. I rest my case. Who wants to be that?"

It's true. All this time we've been chasing our idea of 'normalcy': go to work, send the kids to school, follow fashion, act normal, walk on pavements, save up for old age. . .
NORMAL= SAFE + Boring + Predictability + No growth

Kelly urges us that a 'norm' is just someone in societies opinion, and their two cents.
"What do you have to say? What in this world are you called to fight for?"

From overdosing people on commercialized drugs, to media, to sex, to children and death, Kelly covers it all.
She makes you feel as though you are worth everything you know deep down you are worth!
If you will only fight for something, the world will open up to you!

She uncovers the fact that advertisers sit around daily and spout phrases like, " Wouldn't it be wild if we...?" and "Can we try ...?" Many of the brands will try anything to get it to work.

This books makes me ask myself: if advertisers and everyone else in business for a profit doesn't want to be normal, views normal as disaster and tries on a regular basis to try new and different things to catch people's eye, then why do we dumb ourselves down and strive to be normal?


She covers how the news uses fear, death and crime to shock us and scare us. To keep us coming back for more. She urges us to speak out against what we loathe: like the smut on the news. We are subject to hearing about the most gruesome, frivolous murders but we are never called upon to stare at the wonderful members of our communities!

She tells us to turn off the tv, don't celebrate the corporate 'holidays', and don't be trapped by dogma!
Create your own holidays.
She suggests we have Christmas on January 5th, when all the major retailers have put 75% off stickers on our favorite gadgets. We should do no shopping, no running around, and have no stress.
We should invent holidays that let us celebrate what we've done to get us to where we are in our lives. To celebrate ourselves.

She opposes fur, she promotes talking about sex with your kids (because who else will teach them!),  learning about the real nation's history, the mistreatment of native american's, and the capital gains big industry makes off of your ignorance on these subjects. She talks about the commercialization of slaughtering birds every thanksgiving, and ends with the note: Will you join me in putting these holidays out of business?


So far, she sounds like my consciousness in this book.
She has all the same morals and standing points that I do. She also doesn't take anyone's shit and tells everyone to 'Fuck off' if you can't handle the truth.
I like her because she has obviously been a seeker of truth: getting her information from books, museums, humans and NOT the news or commercials.


She talks about women and how we need to get up and use out talents.
She talks about the race of 'everyone' and the little known document: The Universal Declaration of Human Rights which Eleanor Roosevelt helped pen where all citizens of humanity have the same rights as all other ones.


Being compassionate is Kelly's big idea. From homelessness to men, to best friend's who are backstabbers, to all of humanity. We must remember to forgive people, to be there no matter what and pray for people.

We need to tend to our friendships and bodies on all levels- from physical, to social, to emotional, psychic and spiritual.


In death, she talks about how we should not fear death. The body is just letting the soul evacuate to go onto another level.
We need to be joyous and sorrowful in death, we need to remember the good with the bad. We need to remember we will not live forever so do your good deeds now!


She states we need to be OK with death. And have a living will. 
We need to also think about what we want to leave behind on this earth: it could be a child, a book, a piece of legislation, a legacy, or maybe just making your kids feel so loved and special.


**She also stated that when her dad died, her mother sat at night in the den of their house where they had lived for 50 years and raised 6 kids, she sat and talked to the husband every night. Everyone thought the mother was growing insane and viewed this as strange and wanted to squish this immediately.
Kelly said, you can move my mom when you can prove she is NOT actually talking to her husband. She said you never know, she could really be there with his spirit. They loved each other so deeply and the fact isn't if he is there, or not there. The fact is that everything that doesn't fit into societies 'acceptable' behavior is squished and swatted until it dies. She urges us to let ourselves be comfortable, raw, emotional and at times out of control.
This will press us to grow. To be more and to see the world in our own unique terms and not in any other persons way.


The ending of the book had to be the best.
After reading about her crazy life and envying her for being so young and having a tumultuous life filled with prestige, money, fame and talent, a little hue of resentment grows inside of you thinking well I live in a small town, have small aspirations and this is great advice but it's hardly practical for me.




Reading the entire book, I got a headache. It was so true, so raw and stimulating that it took some time to digest. Her life is anything but normal. She's a PR executive for celebrities and the best names in the fashion industry. She has Indian guru friends, encounters with the Divine consciousness, a child, parents who were together until the end, and a tough-as-nails persona that I love.
 In the last pages she states that she did try to be normal, to sit back, relax and sip margaritas while swinging off a tire swing into a pond on a sunday afternoon.
She daydreamed about having a man to come home to to protect her and love her.
She said trying to be normal isn't fun and it isn't stimulating.
You don't grow. She says to be special you have to work super hard, stay up late, starve yourself, maybe fly off the handle once or twice.
"If Normal will get you Nowhere, Consciousness will get you fucking everywhere, from Bali to Paris to your very own block. I hope to see you there."


Overall, it helps me to know that people are not going to respect an educated and atypical girl who has done her homework. They are going to make me feel weird and tell me 'i'm too much' to get me to shut up and be normal. I have to push even harder, learn more and leave a circle of people who don't get me.



Wednesday, April 25, 2012

Splinter




Splinter loved chatting it up online



Haha! Look closely in the middle for the bald nose, he was always underneath everyone in the hammock. 







The last couple days, Splinter wouldn't leave my side.  He slept in my bed with me all day and night and I'm super grateful for the quality time we got to spend together before he left.  He not only slept with me but when I was crying, he would reach out to me and grab my face or put his nose on mine to show me that it was okay and reassure me that I gave him a good life.  I'll never forget this little baby face, I miss you terribly, but am glad you are not suffering anymore. <33


Best little 3 year old ever.  Splinter (aka Wilbur) lived a long and healthy life, I couldn't miss him more.  He is loved greatly by me, my sister, Olivia, his son, Kramer and his adopted son, Peter Pan. Seriously the best dad and friend you could ask for...wouldn't even hurt a fly.  Our little family is heartbroken that we wont get to see you in your barnyard window anymore.  I'll never forget your bald nose and your gentle spirit.  Thank you for always taking care of me <333  Say hi to Kai for us xoxoxo

Saturday, April 21, 2012

Cinnamon rolls, cookies and yerba mate tea



Don't think I'll ever get over my love of sugar.  I'm at the store every couple days buying cookies, usually Uncle Eddie's peanut butter and chocolate chip!!  (You don't understand how good these are!!)  But I love to switch it up and try something new.  These cinnamon rolls by Zen Bakery are definitely on the top of my list.  With 9 simple ingredients and no sugar, I could eat these all day long!  St. Amours Daniel's vegan chocolate chip cookies (*extra chocolate chips!) and Susan's sugar free oats and peanut butter cookies were good also.  You can get the cookies at Whole Foods, not the cinnamon rolls, but if you have a Mother's Market by you, you will be in vegan heaven<33  Everything you can imagine, they have a vegan version for it and it's amazing!

Butternut squash and mixed veggies over rice



Got a cute, tiny butternut squash from the farmers market to try because I never had one before and I'm in love.  This one was about 6 or 7 inches long.  I'm not sure how the huge, supermarket butternut squashes compare but when I split mine open all I could think of was Halloween!  Arguably the best smell ever is a fresh cut squash/pumpkin.  

Wasn't sure what to do with it so I peeled the skin off and cut into chunks, drizzled a little coconut oil and baked it in the oven on about 375 degrees for 20 minutes or so until done.  It was really amazing actually.  I don't think I would buy one of the huge ones in the supermarket, I'll stick to tiny farmers market squash.  Everything is better when it's tiny.  When veggies are allowed to grow so big (so they can make more $$$) they tend to be dry and flavorless.

I fried some baby broccoli and threw in some tomatoes for a minute and served it over some brown rice.  

:)

Tofu Scramble



Basic tofu scramble.  I ate mine over some quinoa but it's good on it's own or in a wrap.  Pretty easy to make.  Just fry some tofu (squeeze the water out first) until it starts to brown, add chopped garlic, onion, potatoes, broccoli...whatever veggies you have on hand.  Season with lots of turmeric, salt and pepper and cook until everything is done.  Add the tomatoes and parsley last and just heat through.  I actually didn't even use oil, I just added a bit of water if needed and everything cooked fine.  I like it better with a little coconut oil but it's good to know if you're ever in a pinch that you really don't need oil to fry.

Tuesday, April 17, 2012

Quinoa, baby broccoli and crispy tofu



Super easy and a recipe really isn't needed.  The tofu came out so good, I cut it thin and I think that's what did the trick.  Barely fried baby broccoli is absolutely amazing.  Got it fresh from the farmers market and threw this together.

For the quinoa;  Rinse and drain one cup of quinoa in a fine mesh strainer.  Put it in a sauce pan with two cups water.  Bring to a boil for 3-5 minutes and turn down to low heat.  Let simmer for 30 minutes or so until quinoa is clear in the middle and the water is absorbed.  Stir in 1 tsp sea salt.

For the tofu;   I think tofu is the best if it's been frozen for at least 1 day and thawed out in the fridge for a couple days before cooking.  Squeeze the water out of the tofu carefully, try not to break it.  Slice the tofu into 6 even rows.  Halve each row widthwise.  Cut into bite size pieces (I did three pieces per row).  In a large frying pan, heat 1 tsp coconut oil over low heat until melted.  Place the tofu in a single layer in the pan and turn the heat up to medium high.  Let it cook until the bottom is golden brown.  
  
Baby broccoli, onions, garlic;  Slice 1/4 of an onion and mince 3 garlic cloves.  Grab a handful baby broccoli and throw it all in the pan.  (Only cut the baby broccoli if the pieces are really big or if you are using a regular head of broccoli.)  If you want to season with salt and pepper, do it now and let it cook 2 minutes more.  Cook until onions are tender and serve over the quinoa.

Really good in a tortilla wrap also :)

Friday, April 13, 2012

Quinoa, kale and broiled tomatoes


I could eat this every morning and be totally satisfied.  The veggies are straight from the farmers market.  For some reason, farmers market produce taste 100x better than the grocery stores (even natural grocers).  Maybe it's the organic, non-GMO, fresh, local produce, or the sense of community you get walking around looking at all the exotic, in season fruits and veggies you don't normally see at the supermarket.  Like purple kale and baby beef steak tomatoes.  I'm starting to develop an obsession with kale..  There are so many different kinds and I want to try them all!  So easy to cook, just pop it in the steamer or throw some in a soup.  And don't forget about kale chips!  Rip in pieces, rub with oil and sprinkle salt.  Place in the oven until crispy.  The baby tomatoes were just as good.  They are almost entirely flesh, no seeds and juices, so you're getting a lot more tomato for your buck.
I was pretty surprised to actually see some bugs on my veggies too!  It reminded me of being little and having a backyard garden.  Or even when you had to soak and wash grocery store produce back in the day.  Today you don't worry about that when you shop at the supermarket--everything's GMO and sprayed with pesticides.. they've even gone so far with sweet corn that it produces a poison to kill harmful insects, even the very beautiful monarch butterfly.  Check this out;

Question: How are monarch butterflies associated with corn fields?
Answer: Plants in the milkweed family (Asclepiadaceae) are the only food source of monarch butterfly larvae. Common milkweed, A. syriaca, occurs throughout the U.S. Corn Belt, particularly in disturbed habitats like fields and roadsides, and usually is considered a noxious weed by growers. During corn pollen shed, which generally occurs 7–10 days in July, corn pollen can fall on the leaves of milkweed plants when they occur in or near cornfields. Any monarch larvae that feed on these plants are potentially exposed to corn pollen.


It's not just sweet corn, basically everything has been altered in one way or another.  Some are altered so much that the plants DNA is nothing at all like it was when before it was altered.  Suppressing the substance in tomatoes that causes it to rot so tomatoes will stay "ripe" longer, but I'm wondering.. is it really ripe anymore?  Nature has a proven system and I don't think we should be messing with it.  There is a reason tomatoes don't last forever and we should respect this.

The USDA, Monsanto and AstraZeneca, have contrived a way to make money on two fronts: First they make money on gene modification. Second, they make money because farmers have to pay them annually to continue to grow crops. It's apparently dollars and cents all the way, no sense of human protection involved. The USDA is actually in business with Monsanto in owning some of the genetic engineering technology patents.

from here.

 "give me spots on my apples, but leave me the birds and the bees.."


How cute is Joni?  So naturally beautiful.

This was my first time trying quinoa, and it's better than I expected.  I love trying new grains and having a variety in the house.  Cookings not boring anymore!


Rinse 1 cup quinoa in some cheese cloth or a small strainer.  Place in a pot with 3 cups water.  Bring to a boil and let boil 10 minutes.  Bring heat down and let the quinoa simmer for about 30-45 minutes until done (turns clear and poofs up, a lot like tapioca.)  Stir in 1/2 tsp salt and add a splash more water if it's dry.  


For the kale;  place in a steamer 10 minutes until tender.  If you bought organic, soak in water and rinse well to get the little buggys off.

For the tomatoes;  preheat the oven to broil.  Half some tomatoes and place on a baking sheet.  Cut up a little onion and garlic and place on top and around tomatoes.  Put under the broiler for 20 minutes or so until tender and starting to char (see top picture).  Watch carefully so you don't burn it.  Sprinkle salt if you like.

Great for gloomy mornings!  We ate this for breakfast on one of the scarce rainy days here in LA.  Make some rice pudding for something sweet afterwards!

Sprouted lentil stew


Sprouted Lentil Stew
Serves 4

I used my recipe for slow cooked soup here, and made a couple changes.  Before you make the soup, fry the veggies in the sauce pan with 1/2 tsp coconut oil for about 7 minutes, or until the onions are tender.  Add stock/water, and add 2 cups sprouted lentils.  Bring to a boil and let simmer until veggies and lentils are done.  

The flavor is pretty amazing thanks to the lentils.  You could also use regular lentils and cook them in the water until tender (add the fried veggies afterwards so they don't become too soft..cook until tender)

For amazing, creamy, (slow-cooked)  rice, bring 2 1/2 cups water to a boil, add 1 cup rice.  Let boil 10 minutes, turn heat to low and simmer until the water is almost gone (about 30-45 minutes).  Stir in 1 more cup water and 1 tsp garlic powder, 1/2 tsp salt and sprinkle pepper.  Let cook until the water is almost gone (about 30 minutes).  Again, add 1/2 a cup water and stir.  Let cook another 20-30 minutes until rice is creamy and most of the water is gone.



Monday, April 9, 2012

Apple, cinnamon, raisin oatmeal


Apple-cinnamon-raisin oatmeal
Serves 2-3

2 cups whole oats
3/4 cup raisins
2 TBSP cinnamon
1 tsp vanilla extract
1/2 cup natural sugar, or a substitute, to taste
1 apple, peeled and grated

Heat the almond milk in a saucepan over medium heat, stirring occasionally--watch carefully!  Almond milk boils over very easily.  When the almond milk is hot, about 5 minute, throw in the oats, raisins and cinnamon and mix well.  Turn off the heat and let it sit, covered, for about 10 minutes, or until the oats are cooked perfectly.  If needed, turn the heat to low and let simmer after 10 minutes to finish cooking.

Turn the heat off if it's on and stir in the sugar and vanilla.  Mix well.  Add the grated apple and mix to combine everything.  Replace the lid and let sit 5 minutes.

Serve hot and with some fresh fruit :)  This is the perfect homemade oatmeal, not too sweet and full of goodies!  Oatmeals awesome in the mornings, it fills you up and keeps you going until lunchtime.  Great for kids too!  

Spinach, oat and sweet potato salad


Spinach, oat and sweet potato salad
Serves 2 as a main meal, or 4 as a side or light meal

First make the salad;

2 tomato, chopped 
1/2 onion, chopped
1/3 cup whole oats
2 TBSP coconut oil, melted over low heat or olive oil
1 cups packed spinach, thinly sliced and stems discarded (or saved for soup stock!)
1/2 cup raw sunflower seeds

Combine all tomato, onion and oats in a bowl and toss to combine.  Add coconut oil and spinach and mix well.  

Heat a frying pan over medium heat, add raw sunflower seeds and with a wooden spoon, stir constantly for 5 minutes or until sunflower seeds are turning brown and smell nutty.  Add toasted sunflower seeds to the bowl and mix well.

Feel free to change it up and mix in your favorite dressing, sauce or liquid.

For the potatoes;

1/2 a yam/sweet potato, chopped into bite size pieces, about 1/2 inch cubes
1/2 tsp coconut oil
sea salt and pepper, to taste

Preheat oven to 400 degrees.  Melt coconut over low heat and toss with potatoes until coated.  Arrange on a baking sheet and sprinkle with salt and pepper.  Let cook 15-20 minutes or so until outside is browning and middle is done.  Toss with the rest of the salad.

Almond milk rice pudding


Almond milk rice pudding
Serves 2 as a main meal or 4 as a side dish

The rice needs to soak overnight so plan ahead and enjoy this as a tasty breakfast!! 

5 cups water
1 1/4 cup brown rice

2 cups almond milk, or make your own!
a little over 1/2 cup natural sugar, or sugar substitute to taste
cinnamon to taste (I like a lot!!)

The night before you plan to serve this, bring the water to a boil in a large saucepan, add the rice and cook for 5 minutes.  Reduce heat and let simmer for 10 minutes.  Turn the heat off and let it sit covered, at room temperature over night.  (Soak the almonds also overnight if you are making your own almond milk.)

In the morning, bring the rice and water back to a boil and cook until the rice is soft.  Drain the water if necessary and return rice to saucepan (Save the water for soups!  If there's only a little water, say less than 1/2 cup, you can leave it and it will still taste great.  Just reduce the almond milk a little.)  Add almond milk and heat over medium heat, watching carefully cos it will boil over fast.  When the almond milk is hot, add the sugar and mix well.  Turn the heat to low and let simmer 10 minutes, stirring every minute or so.  Add cinnamon to taste, or put a shaker on the table for everyone to add their own.  You can serve it hot from here, or let it sit a couple hours to thicken and cool.  The flavor is improved when it's allowed to sit, as with most of my recipes, but it is still amazing if you want to dig in now.  There should be plenty so eat some now and let some sit, and next time you will know which one you like best :)

I recommend serving this with a bowl of fruit or as a side dish--although it's super delicious, it's not super filling so prepare something else along with it.  It goes great with my raisin-cumin rice, broiled tomatoes and steamed kale recipe here!


Slow cooked rice and veggie soup




The rice in this soup is slowly cooked for 3 hours so make sure you plan ahead.  You can cook this in the morning and reheat it when you need it.  Or make it the night before, the flavor is even better when it has a chance to sit!!  This soup is the best and is going to become a regular in my house.

Slow cooked rice and veggie soup
serves 2-4

8 cups water or other stock or liquid (*see note)
1 1/4 cup brown rice

1/2 onion, sliced
1 cup broccoli florets with stems sliced in half
2 carrots, cut in rounds
1 tomato, roughly chopped
1 leaf curly kale, ripped in pieces
1 cup daikon, roughly chopped in bite size cubes
1/2 cup chopped celery
1 tsp sea salt
1/2 tsp garlic powder
1/4 tsp black pepper

Bring 8 cups water to a boil in a large soup pan.  (*You can use veggie stock or anything really in place of water.  I save all the leftover water from cooking pasta or steaming vegetables and I use it for the base of soups!  The leftover water will keep for a day or 2 in a closed jar in the fridge, or you can freeze it in ice cube trays in the freezer.  So save these and make a big, hearty soup! :)  

Add 1 cup brown rice and allow to boil for 30 minutes, keeping an eye on it, making sure it doesn't boil over.  Turn the heat down to low, cover pot and let simmer for 2 hours.  Return heat to medium and allow to boil for another 30 minutes.  

Add all veggies and other ingredients and let boil 5 minutes.  Turn heat to low and let sit covered for 5-10 minutes.  You can turn the heat off after this and let it sit covered for a couple hours to let the flavors mingle, or you can serve it as-is.  Either way, it's delicious :)


To make life easier, when you are chopping all the veggies, you can chop extra and store them in a bag in the fridge (3-5 days depending on freshness) or freezer so when you want soup, everything is ready. Just grab handfuls and pop in some boiling water for a quick meal.


I also started a scrap bag in my freezer!  I try not to waste anything and I reuse or give away as much as possible so it started to bug me that my garbage was always full of nothing but veggie scraps.  I live in an apartment so I don't compost and am not left with many other options.  Instead of feeling bad and guilty every day for my waste, I decided to do something about it.  Everything I would normally throw away--potato skin, celery leaves, the ends of zucchini, tough kale and broccoli stalks, spinach stems--I now throw it all in a designated scrap bag in my freezer.  When the bag gets full, I'll throw it all in some water and cook for a couple hours until the flavors are released.  After straining, I'll be left with a basic vegetable stock!  Ta-da!  Everything has a use if we look hard enough!

Stir fry pasta with baked yams


Stir fry pasta with baked yams
Serves 2

A similar version of my stir fry pasta here.

1 tsp coconut oil
1/2 an onion, sliced
2 brussels sprouts, halves then quartered
1 zucchini, thinly sliced
handful of snap peas
3 cloves garlic, roughly chopped
1/2 inch cube of ginger, chopped (or more if you like ginger, this gives the pasta just a hint of ginger)

1 cup gluten free spiral pasta, cooked according to directions (about 2 cups cooked)
1/2 tsp sea salt
1/2 tsp coconut oil

Heat 1 tsp of the coconut oil over medium heat.  Throw in the onion for one minute, add brussels sprouts and zucchini and cook until zucchini is soft and browning a little.  Add snap peas and cook for one minute.  Add garlic and ginger and fry for another minute.

After pasta is cooked and drained, return it to the sauce pan and mix in the remaining 1/2 tsp of coconut oil, and 1/2 tsp sea salt.  Mix well until coconut oil is melted.  Add all the veggies and turn the heat on low.  Reheat pasta and serve hot!


Baked Yams
serves 2 as a side dish

1 large yam/sweet potato, cut into large chunks
1 tsp coconut oil
sea salt and pepper, to taste

Preheat oven to 400 degrees.  Melt coconut oil over very low heat and mix in yams.  Arrange yams on a baking sheet and sprinkle with sea salt and pepper.  Bake 30 minutes or until yams are browning and can be pierced with a fork but still offer some resistance.  Cool for 5-10 minutes before serving.

Saturday, April 7, 2012

Creamy Sweet Potato Oatmeal


Creamy Sweet Potato Oatmeal
Serves 2-4

2 cups almond milk
1/2 cup water (or more almond milk if you have it)
1/2 tsp salt
2 cups whole oats
1/2 sweet potato, grated
4 dried apricots, chopped (optional)
sugar to taste

Heat almond milk over medium high heat 3 minutes, stirring and watching closely.  Almond milk will boil over really fast and is a total mess to clean up, not to mention a waste of some hard earned fresh almond milk.  Stir in oatmeal, sweet potato, apricots and salt.  If the mixture seems dry, add the water or more almond milk.  You want the oatmeal to be able to move around freely in the liquid when you stir it, but not too wet so it won't absorb it.  Cook over medium high heat for a couple minutes, stirring constantly.  Bring heat down to very low and cover the pot.  Let it sit 10 minutes or until oatmeal is done and sweet potato is tender.  Cover the top with a layer of natural vegan sugar and mix it in, let it heat 2 minutes and serve hot, or if you have time to plan ahead, let it cool one hour and serve cold for the best tasting option (or at least, I think it is).  Enjoy :)